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寝る前15分で変わる。“めぐりケア”習慣で睡眠の質を高めてQOLも爆上げ！【40代めぐりケア】（3ページ目） | 【公式】GLOW Online（グローオンライン）

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寝る前15分で変わる。“めぐりケア”習慣で睡眠の質を高めてQOLも爆上げ！【40代めぐりケア】

寝る前15分で変わる。“めぐりケア”習慣で睡眠の質を高めてQOLも爆上げ！【40代めぐりケア】

執筆者：GLOW編集部

鍼と指圧の利点を融合！総合的にめぐりを促す

寝る前に20分ほど横たわれば、マットに施されたスパイクが皮膚と筋肉に圧力を加え、睡眠改善、血行促進、コリ緩和などをサポート。

Shakti シャクティマットオリジナルピンク 1万6500円（シャクティジャパン）

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